NMN (Nicotinamide Mononucleotide) offers various potential health benefits, primarily related to its role in boosting NAD+ levels, a coenzyme essential for cellular processes.
Here are the key benefits:
- Anti-aging Effects: NMN supplementation may suppress age-related weight gain, improve energy metabolism, and enhance physical activity. It has shown promise in preventing age-linked changes in gene expression and reducing inflammation associated with aging (inflammaging).
- Improved Metabolic Health: NMN enhances insulin sensitivity, supports healthy mitochondrial function, and helps regulate blood sugar levels, potentially benefiting conditions like type 2 diabetes.
- Cognitive and Neurological Benefits: Studies in mice suggest NMN can slow cognitive decline by improving neuronal survival, energy metabolism, and reducing oxidative stress. It may also protect the blood-brain barrier.
- Cardiovascular Health: NMN may improve heart function and reduce arterial stiffness, contributing to better cardiovascular biomarkers.
- Enhanced Physical Performance: Clinical trials indicate NMN can improve muscle strength, aerobic capacity, and overall physical performance in older adults.